Chanon
I am looking forward to reporting that all of my healthy eating and fitness goals are now habits.
I surely hope I will be able to do that prior to our 60 day commitment to Driven. This isn't the week to report complete success in all these areas....
I have created new healthy habits with beverages and food choices. I don't even have to think about that anymore... Water... Unsweetened tea... Coffee... Veggies, veggies, Fruit! ( checking in on the numbers down 1lb this week... Total of 20 so far..40 more to go)
The exercise goal hasn't become a habit yet.... And quite honestly I can't even say I am on day 7 of the 21 it takes to create a new habit. Today is day 1 of 21 that I will take to create this new habit for myself. I know it can be fun, I am looking forward to it, I have the gym membership, and today I am claiming to be Driven. With no excuses in this area!!! I've said before accountability can be a good thing.... And for me it will be the push behind what creates my drive in this area. I need to take this goal and make it a habit.... And never turn back!!! Last week I thought that would be easier than it turned out to be... I had choices to make throughout the week and In the time I had available to go to the gym, I chose to rest. This week I will choose to start toward my new habit!!!!If you are a person whom I see on a normal basis- feel free to Check in on my progress and don't let me make excuses.... I need to make my body work out at least 3 times this week, the next week and every week after that! I need this to be my habit!!!
These are my feet....
I don't want them being the only body part I enjoy seeing pictures of. In order for that to happen, they need to be moving more than they are still!
Here's to being Driven. To creating new habits!!
Blessings for a week full of fresh goals and successes. Remember to extend yourself Grace when you hit bumps in the road.
Chanon
I surely hope I will be able to do that prior to our 60 day commitment to Driven. This isn't the week to report complete success in all these areas....
I have created new healthy habits with beverages and food choices. I don't even have to think about that anymore... Water... Unsweetened tea... Coffee... Veggies, veggies, Fruit! ( checking in on the numbers down 1lb this week... Total of 20 so far..40 more to go)
The exercise goal hasn't become a habit yet.... And quite honestly I can't even say I am on day 7 of the 21 it takes to create a new habit. Today is day 1 of 21 that I will take to create this new habit for myself. I know it can be fun, I am looking forward to it, I have the gym membership, and today I am claiming to be Driven. With no excuses in this area!!! I've said before accountability can be a good thing.... And for me it will be the push behind what creates my drive in this area. I need to take this goal and make it a habit.... And never turn back!!! Last week I thought that would be easier than it turned out to be... I had choices to make throughout the week and In the time I had available to go to the gym, I chose to rest. This week I will choose to start toward my new habit!!!!If you are a person whom I see on a normal basis- feel free to Check in on my progress and don't let me make excuses.... I need to make my body work out at least 3 times this week, the next week and every week after that! I need this to be my habit!!!
These are my feet....
I don't want them being the only body part I enjoy seeing pictures of. In order for that to happen, they need to be moving more than they are still!
Here's to being Driven. To creating new habits!!
Blessings for a week full of fresh goals and successes. Remember to extend yourself Grace when you hit bumps in the road.
Chanon
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