Denise
HEIGHT:: 5’8”
STARTING Weight on 4-25-16 : 208
TODAY’S Weight: not getting on that evil scale until 7-25-16
GOALS: Fit comfy into any size
12, no muffin top and with a tight shirt!
Establish playtime on a daily basis that helps me achieve a strong
body. Break old habits!
MOTIVATION and SUPPORT: My
husband, my family, my friends and my Lord.
CARBS…AND MORE CARBS!
My week started with my
parents arriving for a three month visit. With my moms gift of planning and
organizing and my dads expertise in everything DIY, this is a combo work/play
visit to get our backyard transformed for our sons wedding in October. What
this has meant for my diet in the last week though is a lot of eating chips,
pancakes, pizza (you've got the picture), oh, and beer!! As I am sitting here writing
my blog I am also polishing off a pancake from yesterday's breakfast, I might
need some intervention at this point!!!
On a positive diet note, my
baby step approach to exercising is still going strong. I squat, lunge, lift,
plank and stretch myself through just about every morning and the consistency
is paying off as I'm feeling stronger and more comfortable in my skin. This is
the first summer in many years that I have worn tank tops outside of my house
and felt a confidence in my arms, it's a very freeing feeling. My Pokemon
hunting has come to a halt this past week with all the craziness going on at
our house which translates to me not doing much cardio and I'm missing it and need
to get back. I know I will be feeling the pain of gain if I don't nip this in
the bud right now. Surprisingly, I fit into a new size 12 pair of shorts that I
bought a couple months ago that i didn't
fit into when I bought them. Big smiles!!!!
Peace,
Panda
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